LIVING YOUR LIFE IN BALANCE

Maintaining a healthy life balance is more than essential for happiness and well-being. Balanced Living can provide a tremendous boost to one’s productivity, career and success.

MAKING HEALTHY CHOICES IN A BUSY WORLD

Optimize your health and well-being by harnessing the power within.  Choose pure and simple foods to nourish your body, mind and spirit while increasing your energy.

INTRODUCTION TO A VEGETARIAN LIFESTYLE

Tired of tofu and lettuce? Are you getting the nutrients you need? Discover simple tips for transitioning to a vegetarian diet while eating a whole-food balanced diet.

LIVING GLUTEN FREE

Feeling deprived of your favorite foods? We will review simple tips and prepare easy, nourishing and delicious recipes for living gluten free simply and feeling satisfied!

ALKALIZE AND ENERGIZE

What is an alkaline diet and why is it good for me? Which foods are alkaline? Discover the benefits of eating a more alkaline diet and how to introduce more of these healthy, energizing foods into your daily routine.

MINDFULNESS

Learn to live in the present moment. Enhance your life by developing awareness in everything you do. Be present without judgment or negativity. This program develops mindfulness which promotes a fuller and more satisfying life.

REIKI

An ancient hands on healing, modality based on channeling universal energy. Reiki is a gentle form of healing that helps balance an individual on all levels; physical, mental emotional and spiritual. Learn the benefits of Reiki for ourselves and others.

BODY, MIND AND SPIRIT CONNECTION

When we observe that all life (energy) is interconnected and interrelated, we begin to see that health and wellness are dependent on the belief that we hold the power within to heal ourselves on all levels.