Yoga
Classic Hatha Yoga is a timeless practice that harmonizes body, mind, and spirit through the integration of Yoga asanas, breath awareness and meditation. Rooted in ancient wisdom, Classic Hatha Yoga emphasizes balance and alignment, offering a pathway to inner stillness, physical vitality, and spiritual connection. Whether you are seeking strength, flexibility, or simply a sense of peace, this practice creates a solid foundation for overall well-being and self-discovery..
Yoga Classes
Participants are guided through a variety of poses and breath awareness to promote complete relaxation, flexibility, and balance, with an emphasis on comfort level in each pose. Each class concludes with guided Savasana for inner peace and harmony.
Chair Yoga
Chair yoga is a gentle form of yoga that adapts traditional poses to be offered while sitting on a chair or using the chair for support. This makes Yoga accessible to everyone, including those with limited mobility.
Chair Yoga improves flexibility, strength, and posture while reducing stress and promoting relaxation. It enhances circulation, boosts energy levels, and can help manage pain. By offering a safe and effective way to practice Yoga, Chair Yoga empowers individuals to experience the physical and mental benefits of yoga in a way that suits their unique needs.
Restorative Yoga
Restorative Yoga is a restful practice that encourages breath awareness while holding asanas for a longer duration using support aids like blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of Yoga—the union of body, mind and spirit, with a focus on bringing the nervous system into a state of balance and healing.