Meditation
Meditation is an inward journey, a gentle practice of stillness, awareness, and connection to something greater than ourselves. It is an opportunity to quiet the mind, open the heart, and invite a sense of peace, clarity, and divine presence into our lives.
Introduction to Meditation
Japa meditation is a practice of repeating a mantra— a sacred word or phrase— to focus the mind and cultivate inner peace. Often done with the help of prayer beads (mala), this meditation technique helps increase concentration, reduce stress, and deepen spiritual awareness. It can be practiced by anyone seeking a simple and powerful way to quiet the mind and connect with a deeper sense of presence.
Meditation Classes offered through The School of Royal Yoga begin throughout the year.